Why Eat Smart?
Maintaining a healthy diet means you'll look and feel better. Your skin, hair and weight may all improve. You'll be stronger and think more clearly. You may even perform better in sports and get better grades. You'll be less likely to get depressed or stressed. Below are simple tips for eating right.
 

1. Go green.  Add leafy greens when ever you can to promote clear skin. Fresh spinach tastes great on a sandwich!  

2. Olive oil.  When you are enjoying your green salad don’t forget to pour on the olive oil to help your skin stay smooth and supple. 

3. Water.  Drink lots like 9 glasses to brighten up your skin. 

4. Berry Good.  Strawberries, blueberries any berries will keep your skin young and fresh. 

5. Sounds fishy.  Eating fatty fish is a good thing for your skin. Salmon, mackerel, bass and trout are best. Or add nuts and flaxseed oil to your diet to prevent acne flare-ups. 

6. Can’t Elope?  Eat some of this everyday to discourage wrinkles. 

7.  Carrots.  Keep your skin from getting dry by eating these and apricots and sweet potatoes. 

8. Oatmeal.  Another reason to eat breakfast: Reduces toxins in the system, decreasing acne.

Are you beginning to see a pattern here?

Want a Peaches and Crème Complexion?

Try this mask.
1 Peach
4 tablespoon heavy crème

Directions:
Peel and mash a ripe peach Strain through a sieve to extract the juice. Mix peach juice with and equal amount of heavy crème. Refrigerate for 24 hours. Stir well and massage into the skin. Lie back and relax for 15-20 minutes while the fruit acids gently exfoliate your skin and the milk sugars hydrate. Rinse with warm water and apply a light moisturizer and get glowing.
 

Got a hot date? Try this f  r e s h  botanical mask that will rev up your love life!